207.5 lb Press and Back to the Future form wise, 24 kg snatch, laterals

Well this went well! SO nice to have a good press day again; it seems like it's been years. Went back my old form

vibrams five fingers , wider stance

false grip

glute driven take off

lay back util hip flexors are on stretch

layback again and shove weight to lockout

Small weight jumps to max ( that's where I get the volume AND the neurological warmup)

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1 Yes!
200 x 1
205 x X out in front
205 x 1 yes!
207.5 x 1 yes!
bw 173.6
19% over BW

Not bad at all for the second heavy day this week. But this was so much easier. Thought about it a lot less too and tried to feel the right groove more.


24 kg snatch
5 x 5/5
overhead position is really coming along. this all felt excellent


laterals
3 x 10/10 wth 15s

BW 173.6
BF 14.7