Thursday, April 23, 2020

Ruck and roll

Must have been the shoes as I did the whole six laps today relatively fast with zero shin problems! Wore the low top Salomons and no problems at all
Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works

50 lb ruck
6 laps
3.3 miles
7297 steps
55 min

BW 173.4
BF 13.8
W 57.2


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