40 kg One arm swings 10 x 10/10. wt pushups,one arm laterals

Screwed up and deleted the video from my phone before I uploaded it to youtube so  I don't have the video to share ( as if anyone but me is reading this, lol) but it was a good day. Not a great one as I didn't sleep well last night but better than most. Especially my cardio which is nice. Yesterdays. fast walk was good too as my back was pretty fresh

Here's the link though to the video on my FB page if anyone wants to see it
https://www.facebook.com/mark.reifkind/posts/10157181780050920

One arm swing
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4

40 kg x 10/10 x 10
200 reps
17,680 lbs
RPE 7.5

really worked on NOT breathing so hard on the last five sets but smoothing out the inhale longer and more gentle on the exhale. still biomechanical match but less forceful on the breath so I could maintain more force on the movement

Wt pushups on horiz bar
bw x 10
53 x 10
85 x 10 x 2

solid. Used false grip

One arm laterals
20 lbs x 10/10  x 3

bent laterals
3 x 10 with 20s

BW 173.4
BF 13.1