175 lb press x 6 x 2, 180 x 5 x 2, 20 kg snatch wt pushups

This went great after a slow start. Hard to get the rhythm at first as I was focused on just laying back and not laying back and pushing hips forward at the same time before I press. After the third set or so at 175 I found it and it was smooth sailing after that

65 85 105 x 3
135 x 2
155 x 1
175 x 2 singles x 6 sets
180 x 2 singles x 5 sets

22 reps


20 kg snatch
5 sets of 7/7
strong overhead position solid too

wt pushups horiz
bw x 10
53 x 10 x 3

strong false grip

BW 173.4
BF 13.3

1 pm post bath
BW 173.6
BF 10.8 !!
W 59.8
Best reading in years feel it too