Monday, November 25, 2019

Sunday Ruck

Not bad just not easy. Legs were tight tired and sore from the pistols, I guess
still all 12 laps and a decent time, Just not easy

48 lb ruck
12 laps
1:50 min
RPE 8.5

BW 173.2
BF 13.7
W 57.8
at

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