Decent time pace and feel. All systems were go after some strong coffee and an aspirin
48 lb Ruck
12 laps
2:00 even
RPE 8
1 squat stretch
BW 172.4
BF 141.1
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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