Decent time pace and feel. All systems were go after some strong coffee and an aspirin
48 lb Ruck
12 laps
2:00 even
RPE 8
1 squat stretch
BW 172.4
BF 141.1
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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