Decent time pace and feel. All systems were go after some strong coffee and an aspirin
48 lb Ruck
12 laps
2:00 even
RPE 8
1 squat stretch
BW 172.4
BF 141.1
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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