Decent time pace and feel. All systems were go after some strong coffee and an aspirin
48 lb Ruck
12 laps
2:00 even
RPE 8
1 squat stretch
BW 172.4
BF 141.1
Subscribe to:
Post Comments (Atom)
Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans 5 x 5/5, 20 lb CBcasts 3 x 5/5
All went better than I could have hoped 1) back to adidas shoe- if I need to not bend the knees flatter heel has to be better 2) back to wr...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment