Friday, November 22, 2019

Fast and easy Thursday ruck

Couldn't believe how fast this ruck was! Perhaps the fastest and strongest overall I've had, no doubt for a thursday. I had to keep checking my watch and Ranger beads to make sure I hadn't messed up.
I took an extra serving of creatine by mistake the night before; I wonder if that had anything to do with it but in any event it was awesome

6 laps on 45 min with the last lap timed at 7:30 and that felt about the same pace as all of them! Never held that pace that long by any means!

48 lb Ruck
6 laps 45 min!
RPE 5!

BW 173
BF 14.2


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...