Couldn't believe how fast this ruck was! Perhaps the fastest and strongest overall I've had, no doubt for a thursday. I had to keep checking my watch and Ranger beads to make sure I hadn't messed up.
I took an extra serving of creatine by mistake the night before; I wonder if that had anything to do with it but in any event it was awesome
6 laps on 45 min with the last lap timed at 7:30 and that felt about the same pace as all of them! Never held that pace that long by any means!
48 lb Ruck
6 laps 45 min!
RPE 5!
BW 173
BF 14.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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