Forgot to record Thursday's ruck which did happen :)
48lb Ruck
5 laps
45 min
RPE 7
A really good one just started late so I had to cut it short a bit. Was feeling a bit under the weather and didn't want to push it anyway.
Sunday
48 lb Ruck
12 laps
1:55
RPE 7.5
was super strong til last 2 laps which were medium hard . Overall speed very good legs feel really good as well as hip
Not sure but it seems not doing so many squat stretches is helping. Still getting in my squat position just not so much during the ruck
BW 171.4
BF 14.7
Nice crisp and cool out. Loving fall!
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment