Forgot to record Thursday's ruck which did happen :)
48lb Ruck
5 laps
45 min
RPE 7
A really good one just started late so I had to cut it short a bit. Was feeling a bit under the weather and didn't want to push it anyway.
Sunday
48 lb Ruck
12 laps
1:55
RPE 7.5
was super strong til last 2 laps which were medium hard . Overall speed very good legs feel really good as well as hip
Not sure but it seems not doing so many squat stretches is helping. Still getting in my squat position just not so much during the ruck
BW 171.4
BF 14.7
Nice crisp and cool out. Loving fall!
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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's
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