Wednesday, November 20, 2019

135-180 press ladder, 24 kg snatch, pistols, laterals



Pretty solid day. Went back to the adidas power shoes with a 1/2 heel and they felt great. Flat'ish but not vibrams.
Will try them on saturday and I'll know

position and groove felt great though. sore as hell though and didn't sleep well last night

Press
65,85, 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
180 x 3


Kb snatch
16 kg x 5/5 x 2
20 kg x 3/3
24 kg x 5/5 x 5
these were hard just because i was tired and sore

Pistols
3 x 2/2 to shake it out

laterals
3 x 10/10 with 15s

BW 172.8
BF 14.4
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...