Monday, November 25, 2019

Sunday Ruck

Not bad just not easy. Legs were tight tired and sore from the pistols, I guess
still all 12 laps and a decent time, Just not easy

48 lb ruck
12 laps
1:50 min
RPE 8.5

BW 173.2
BF 13.7
W 57.8

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...