Monday, November 25, 2019
212.5 PR Press,pistol practice, floor pushups
What a wild day! Woke up feeling really good and expecting a great result with 210. Wore the adidas 1/2 inch heel shoe and it didn't go as planned. SO, I switched after missing 210 twice to the vibrams added 2.5 lbs for a pr and made it!!
I figured if I was going to miss again I might as well attempt a pr!
Very happy. Now I know for sure the flat shoe is better. No more experimenting( except perhaps a wrestling shoe instead of vibrams)
Press
65, 85, 105 x 3
135 x 2
155 x 1 x 2
175 x 1 x 2
190 x 1
205 x 1 ( misloaded! thought I was putting on 200)
210 x X x 2!!!
212.5 x 1PR!!
205 x 1 x 4 very strong except for this last set
I did 10 sets at 190 or above ( including misses)
Pistol practice
4 x 4/4 one finger spot
Pushups
56
56
50
getting better
BW 172.8
BF 11.9
W 58.8 ( post bath)
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