Monday, November 25, 2019
212.5 PR Press,pistol practice, floor pushups
What a wild day! Woke up feeling really good and expecting a great result with 210. Wore the adidas 1/2 inch heel shoe and it didn't go as planned. SO, I switched after missing 210 twice to the vibrams added 2.5 lbs for a pr and made it!!
I figured if I was going to miss again I might as well attempt a pr!
Very happy. Now I know for sure the flat shoe is better. No more experimenting( except perhaps a wrestling shoe instead of vibrams)
Press
65, 85, 105 x 3
135 x 2
155 x 1 x 2
175 x 1 x 2
190 x 1
205 x 1 ( misloaded! thought I was putting on 200)
210 x X x 2!!!
212.5 x 1PR!!
205 x 1 x 4 very strong except for this last set
I did 10 sets at 190 or above ( including misses)
Pistol practice
4 x 4/4 one finger spot
Pushups
56
56
50
getting better
BW 172.8
BF 11.9
W 58.8 ( post bath)
Subscribe to:
Post Comments (Atom)
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment