Flat Foot Press, 135-175 ladder first day, 24 kg snatches, pistols, laterals

This went great. As well or better than I hoped.  Felt very stable under the bell with only ONE rep shifting forward at all ( rep four in the 165 lb set) due to fatigue. Stiff and sore coming in but this is as strong as I've been position wise. I was thinking of getting Cons but will wait til after Saturday to decide. I think the flatter the better actually

DAMN! Forgot to use hip torque foot technique. Note to self, don't forget this!I think that will really lock in the hips
But this was solid, compare it to last weeks 175 x 5. Much more shifting forward last time and even a tougher last rep



 Also, the one inch lower foot puts the bar one inch higher on my neck for the start; which seems to help too.

Press
65, 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
!



Kb snatch
16 kg x 5/5
24 kg x 5/5 x 5
strong . wore Legacy oly shoe worked great

Pistols
3/3 x 3 sets

need to do this for another leg day. keep this the light day

Laterals
3 x 6/6 with 20s

delts fried already

BW 173.4
BF 14.1