44 kg One arm swings 10x7/7. press practice ( flat foot/wide stance) wt pushups laterals

 This was the best heavy swing day since we switched from saturday ams. I think the switch from Wednesday to Monday's made the difference. I never felt safe on Wednesday, always super tired and trying not to get hurt more than swing powerfully.

Hope this sticks but today was a good one

One Arm swing
16 kg x 5/5
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 7/7 x 10 sets
140 reps
13,580 lbs
RPE 7.5

Press practice
( barefoot, wider stance)
95 x 3
115 x 2
135 x 1
155 x 1
165 x 1
170 x 1


this felt really good! surprisingly good and it kept me back on the heels much easier. even when I hit the 170 sticking point I didn't feel pulled forward at all and was able to keep my line.

We'll see Wednesday and then Saturday.
I'll wear vibrams Wed but I think Converse might actually work great here. Something new to buy ,lol!

Wt pushups
bw x 8
53 x 10 x 3

laterals
3 x 8/8 with 15s

BW 173.4
BF 13.9