Thursday, November 28, 2019
135-180x 4 Press ( pr), 20 kg snatch, band rear delt
Felt really good going in and warmup and first main sets were excellent. Got distracted before the last set with silliness and it wasn't as good as it should have been but still a pr and still a solid groove
Very pleased with the workout
Press
65, 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
180 x 4 pr ( will get five next week)
20 kg snatch
5x5
did not feel like going to 24 after Monday's heavy swings
these were easy
Pistols
4 sets of 3-4
legs were still a bit sore too
BW 174.4 !!
BF 14.1
pre workout
174
12.8 ( bath)
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