Sunday, November 17, 2019

210 Press x 1 x 3 sets PR!, Pistol practice, Floor pushups



Got them all! three sets of 210 all in a row, too! Not the prettiest but they got done. AND I got the first attempt with 210 despite losing my balance with 195 ( backwards!) on the first attempt.
Wasn't seeming to get my hips under the bar on the take out.
Glutes and hips were not ideally locked in still which made the reps harder but that will take more practice

Plus trying to get my feet "torqued" on the set up didn't work either, as I rock into the lift. Oh well, good idea but no go

This is the first rep with 210


Press
65,85, 105 x 3
135 x 2
155 x 1 x 2
175 x 1 x 2
195 x 1 ( missed first attempt on balance)
205 x 1 strong!
210 x 1  x 3
210 x X ( probably shouldn't have taken it. heart wasn't into it for that level of effort)

Pistol practice
4 sets of 5/5 with one finger assist. strongest yet

Floor pushups
2 x 56
1 x 40


BW 172.6
BF 12.1
W 58.6

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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25

  Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh'  ...