"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, November 17, 2019
210 Press x 1 x 3 sets PR!, Pistol practice, Floor pushups
Got them all! three sets of 210 all in a row, too! Not the prettiest but they got done. AND I got the first attempt with 210 despite losing my balance with 195 ( backwards!) on the first attempt.
Wasn't seeming to get my hips under the bar on the take out.
Glutes and hips were not ideally locked in still which made the reps harder but that will take more practice
Plus trying to get my feet "torqued" on the set up didn't work either, as I rock into the lift. Oh well, good idea but no go
This is the first rep with 210
Press
65,85, 105 x 3
135 x 2
155 x 1 x 2
175 x 1 x 2
195 x 1 ( missed first attempt on balance)
205 x 1 strong!
210 x 1 x 3
210 x X ( probably shouldn't have taken it. heart wasn't into it for that level of effort)
Pistol practice
4 sets of 5/5 with one finger assist. strongest yet
Floor pushups
2 x 56
1 x 40
BW 172.6
BF 12.1
W 58.6
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