60 and 68 kg One Arm Swings 10 x 5/5, wt pushups, laterals

This went GREAT! Best of all time, No grip problems with either the 60 or the 68 ( Onyx wraps aren't hurting ) great height on the 60 and decent on the 68 and transfers for all three sets with the 68 , a first

Plus body felt fine and wasn't scary. Transfered on the first set with 68 as the hike pass felt so strong

One arm swing
16 kg x 5/5
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7 sets = 9240
68 kg x 4/4 x 3 sets = 3600
total =12,840
94 reps


Wt parallel bar pushup
bw  x 10
53 x 10
85 x 8 x 2 ! strong

Laterals
3 x 10/10 with 15s

BW 173.5
BF 14.2 ( 12.2 at 1pm after bath)