First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip
Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back
48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7
Nice easy pace and it was coolish fall weather and breezy
BW 170.2
BF 13.3
160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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