Pretty beat up definitely and was looking for some lighter work. this was perfect
20 kg speed swings
30 sets
8 reps
240 reps
10,560 lbs
RPE 8.5
high effort was just from tired, tight muscles. Energy was low too
this was pretty easy but I definitely dialed back the power. about 80% power.
Press
107 x 3 x 10 sets
did not find a groove on this. wore the lower heeled adidas and it's a definite no for presses now
walking lunges
4 laps of 40
slow and deliberate
these felt good
laterals
3 x 8/8 with 15s
BW 173
BF 14.3
W56.9
1pm
BW 172
BF 12.7
W 58.9
weight is coming back under control
Subscribe to:
Post Comments (Atom)
32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10
This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment