Decided to up the weight back to the original goal weight of 50 lbs. It's unbelievable what 2.5 lbs can feel like lol.
It definitely felt heavier but I was tired this morning too. Legs were a bit heavy from yesterday's carnage. But in a good way ,lol
took my time this morning and it there was a nice cool breeze, just like I like it . Perfect rucking weather
50 lb ruck
1:55
12 laps
6 support squat stretches
RPE 8.5
BW 172.4 uh oh!!
BF 13.4
time to slim down just a bit :)
35 lb Ruck 3 miles in 44:51 14:54 ave pace
Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure GREAT night sl...
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