Friday, May 03, 2019

5 lap ruck

got a late start and have been CNS fatigued so I wasn't even going to go, just take a rest day. But tracy was there to go so I did a short one. felt better after

Hot as hell though but didn't bother me too much; must be starting to get in shape

48lb Ruck
5 laps
45 min
RPE 7

BW 171.6
BF 13.4
at

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