got a late start and have been CNS fatigued so I wasn't even going to go, just take a rest day. But tracy was there to go so I did a short one. felt better after
Hot as hell though but didn't bother me too much; must be starting to get in shape
48lb Ruck
5 laps
45 min
RPE 7
BW 171.6
BF 13.4
35 lb Ruck 3 miles in 44:51 14:54 ave pace
Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure GREAT night sl...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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