got a late start and have been CNS fatigued so I wasn't even going to go, just take a rest day. But tracy was there to go so I did a short one. felt better after
Hot as hell though but didn't bother me too much; must be starting to get in shape
48lb Ruck
5 laps
45 min
RPE 7
BW 171.6
BF 13.4
32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10
This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...
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