Saturday, May 11, 2019
48 kg One arm swings 10x10,pistol practice, wt pushups, laterals
This was tough on my grip. Everything else was strong but left hand grip was a medium challenge. I dropped the clubbell work as I know that's the cause. Bummer, as I really like playing with them but I can't tolerate any exercise anymore that my body rejects. Not going to do it. No reason too as there are SO many alternatives AND, if your body says no you're not getting any benefit from it anyway.
Power was decent though and legs/hips felt strong
One arm swing
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 5/5
48 kg x 10 x 10
100 reps
10,600 lbs
Pistol practice
4 sets of 5/5
took a few sets to warm up.
Wt pushups parallel grip
bw x 10
53 x 12 x 3
these felt great! nice to get the reps back too
laterals
3 x 8/8 with 15s
BW 170.4
BF 12.4
W 58.7 post bath
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