Forgot to blog this Thursday, It's now Saturday
This was a later than normal start so it was hotter than normal. Everything was good though. legs still on cruise control. Loose and fast! But it turned out to be 93 or so so it was tough. But good news was that my heat conditioning is solid. No real problem
45 lbs
6 laps
55 min
no timed laps
BW 171
BF 13.3 %
good to go
Subscribe to:
Post Comments (Atom)
36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4
This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment