Things started out fine but it was seriously hot and I was tired. Went fast to get it over with quicker but there was no clouds and hot dead air. Decent leg speed though, and my legs felt light and loose. Just hard to keep focus.
Just wanted to get home and eat
45 lb ruck
6 laps
55 min
7:17 last lap
RPE 8.5
BW 170.6
BF 13.3
good to have a down day tomorrow
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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