Solid work. Glutes and calves tired from yesterdays 200 reps but they loosened up pretty quickly( about 4 laps)
Mind set pretty strong too so that wasn't getting in my way
Ruck felt light and lungs were open pretty soon too
50 lb ruck
12 laps
11 isosquats
1:55 min
no timed laps
BW 168
BF 11.9
W 56.8
sets of 3's with 155 in the press tomorrow so we'll see how that goes
datsit
dfq
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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