Monday, September 18, 2017

Sunday Ruck

Solid work. Glutes and calves tired from yesterdays 200 reps but they loosened up pretty quickly( about 4 laps)

Mind set pretty strong too so that wasn't getting in my way

Ruck felt light and lungs were open pretty soon too

50 lb ruck
12 laps
11 isosquats
1:55 min

no timed laps

BW 168
BF 11.9
W 56.8

sets of 3's with 155 in the press tomorrow so we'll see how that goes

datsit
dfq

No comments:

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...