Solid work. Glutes and calves tired from yesterdays 200 reps but they loosened up pretty quickly( about 4 laps)
Mind set pretty strong too so that wasn't getting in my way
Ruck felt light and lungs were open pretty soon too
50 lb ruck
12 laps
11 isosquats
1:55 min
no timed laps
BW 168
BF 11.9
W 56.8
sets of 3's with 155 in the press tomorrow so we'll see how that goes
datsit
dfq
Subscribe to:
Post Comments (Atom)
35 lb 3. mile ruck 44:25, 14:47 ave pace
This was way better than expected. First GOOD nights sleep since July 4 and it showed up. I was shooting for 14:52 or better but actually ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment