140 lb Military press 5x5, 36 kg belt squat, floor pushups, crawls, rear laterals, handstands

Ok not a bad session at all and really learned somethings too. I learned that I have to make sure to stretch out the front panel before I press a lot more ( back bends over ball) or else even if I think I'm laying back enough I'm not.

This was really evident on my 4th rep on the video above.It was the only one that even slowed down and it was the rep I didn't really set the layback up, before the shove. Good news though was that the weight felt light, technique felt more automatically and the bar moved really well

Military press
stick x 5
bar x 5
65 x 3
85 x 3
105 x 3
120 x 2
140 x 5 x 5

36 kg belt squat
 4 sets of 15

don't want or need to do 20's with the 32 anymore

floor pushups
3 sets of 35

very solid. head up for all reps

Crawls
3 sets of 70

making me heave again lol

rear laterals
3 x 12 with 20s

pbar handstands with bosu
3 in a row with no spot!
4th  miss but with a mind spot I got it. Just tired in arms and upper back but it feels right again!

BW 168
BF 11.2
W 57.5

interesting

day off and I need it

datsit
dfq