Solid one today. 16 min and it flew by. Getting hot again but it was fine.
24 kg speed swings
15:15 x 8 RPA
32 sets
16 minutes
256 reps
13,568
form was solid, no parts talking to me at all good power,speed and height of bell
gotta start keeping track of heart rate
walking lunges
4 laps of 40 feet unbroken
doing each step more slowly and 'stretchy', a way to increase intensity without adding weight.
have to re think the 'burn' here too though, after StrongEndurance course. Working my way through this very dense manual is tough but it's very exciting info
eating the dish slowly
Parallel pushups
3 sets of 35, 30 25
serious triceps burn. Not much there but I didn't push it at all. just backed off
Handstands
5 attempts. I really need a real wall for these now
side delts
3 sets of 15 with 15
BW 168.6
BF 11.9
W 56.9
ruck up tomorrow
datsit
dfq
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