Solid solid work today. Didn't see the clock til 16 min in and then it was truly downhill. Everything strong: lunges, legs, hips, back.
All systems go.
A bit cooler too, and that really helps
24 kg Speed swings
15:15 x 8 RPA
40 sets
320 reps
16,960 lb
strong!
walking lunges
4 sets of 40 steps
also strong unbroken laps
Parallel pushups
2 sets of 35
1 set of 30
started fine but tri's pumped up fast
Pbar handstands
5 sets of 1
best yet. starting to feel like I can extend through my arms
rear delts
3 sets of 10 with 20lbs
strong
BW 169!
BF 12.0
W 56.5
ruck up tomorrow hope its cool
datsit
dfq
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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