Solid solid work today. Didn't see the clock til 16 min in and then it was truly downhill. Everything strong: lunges, legs, hips, back.
All systems go.
A bit cooler too, and that really helps
24 kg Speed swings
15:15 x 8 RPA
40 sets
320 reps
16,960 lb
strong!
walking lunges
4 sets of 40 steps
also strong unbroken laps
Parallel pushups
2 sets of 35
1 set of 30
started fine but tri's pumped up fast
Pbar handstands
5 sets of 1
best yet. starting to feel like I can extend through my arms
rear delts
3 sets of 10 with 20lbs
strong
BW 169!
BF 12.0
W 56.5
ruck up tomorrow hope its cool
datsit
dfq
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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