24 kg Speed swings 20 min, walking lunges, parallel bar pushups, handstands, rear delts

Solid solid work today. Didn't see the clock til 16 min in and then it was truly downhill. Everything strong: lunges, legs, hips, back.

All systems go.
A bit cooler too, and that really helps

24 kg Speed swings
15:15 x 8 RPA
40 sets
320 reps
16,960 lb

strong!

walking lunges
 4 sets of 40 steps

also strong unbroken laps

Parallel pushups
2 sets of 35
1 set of 30

started fine but tri's pumped up fast

Pbar handstands
5 sets of 1
best yet. starting to feel like I can extend through my arms

rear delts
3 sets of 10 with 20lbs

strong

BW 169!
BF 12.0
W 56.5

ruck up tomorrow hope its cool

datsit
dfq