Saturday, September 16, 2017

40 kg One Arm swing 10 x 10/10, double 28 kg front squats,52 lb horiz bar pushups,handstands, side laterals

Really strong and fast training today. Shortest rest periods between these 20 rep sets ever. Not by design, just cause it was right and we were strong.

Hard to remember when I was doing these with the 48 kg . What a ball buster! These weren't easy but not 48 kg hard.
Everything felt solid. Body parts, groove, grip, strength, mind.
But it took it's toll, too.

Front squats were extra hard, not counting the heavier bells

One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 10/10 x 10
200 reps
17,600 lbs !

Double front squats
2 24 x 5
2 28s x 3 x 3

cleaning these were the hardest part. double bells are so awkward to me

Wt Horiz bar pushups
bw x 10
52 x 10 x 3

the sandbag is so long it rests strangely on the back and shifts a lot. I think I need dip bars now

5 reps solo.
these were good and even touched the back post instead of just reaching up for the ceiling. upper body just beat, though.

side delts
3 sets of 12 with 15

BW 168
BF 11.5
W 57.5

best numbers of late

ok ruck up tomorrow AM


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