Sunday, September 10, 2017

Steady ruck


Not hard, not easy. Not slow, not fast. A solid, steady ruck today.Mostly tight and tired calves, of all things.

Not hot and not cool either, which didn't help. Heat makes it exponentially harder than it used to. Strange

50 lb Ruck
12 laps
11 iso squat stretches
1:55 min
 No time laps but averaging about 7:45 laps

Just one of those 'get er dun' workouts

BW 168.6 !
BF 11.7 ( interesting)
W 57.1


Ok gotta get 150 for 5 x 5 tomorrow in the press! Priority one is getting really stretched out in the front panel so I can arch easily!

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...