Steady one today. Back to only 14 minutes ( I write that with my tongue fully in cheek) and it was strong all the way through.
Slept poorly last night and was beat but it was no problem mentally to get through it and still put max power into each rep.
Lungs and wind were fine
Looked at clock at 11:30 in, about 4 songs, that's how I count now. Just go by the song but I could look each set too and it would be no problem. Big mental gain there.
MUCH stronger
24 kg Speed swings
15:15 x 8 RPA
14 min
224 reps
11,872 lbs
walking lunges
4 laps unbroken
slower reps more focus on quad stretch and pushing knee over toe on each step
Parallel pushups
35
30
25
now last night is catching up to me
Handstand
4 reps off bosu. best yet, hitting back beam not ceiling and played a bit with alternating leg offs
side delts
3 sets 12 with 15
just tired now
BW 168.8 !!
BF 12.7
W 56.3
belt still in same hole tho lol
ruck up tomorrow then the weekend of StrongEndurance event. that should be very interesting
datsit
dfq
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4 comments:
Mark,
On your speed swing days - are you going from arm to arm for the full period or do you add breaks into the mix? are the breaks at time points, rep count points or points where fatigue has set in?
Great job on the military press progression.
Jon
Jon
I do 8 reps per arm in 15 sec then rest 15 sec and repeat for alternately 14 min then 16 then 18 then 20 min. I do this once per week
and thanks about the press, very happy with theprogress
Mark,
thank you for the responses to my questions.
Jon
No problem. This blog gets very few readers and even fewer comments so I am more than happy to answer those who follow and comment!
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