140 Military press 5x2 , 36 kg Belt squats,floor pushups , handstands, crawls, side raises

Exciting but very long weekend studying in Portland in Pavel's StrongEndurance course. All day Saturday and half sunday pouring tons of hard data into the brain but just sitting for way too much time.Add in a bunch of planes trains and automobiles ( no trains, just sounded good )  and I'm tired.

Plus asleep at 11 and up at 3:45 this am didn't help either

Good thing today was a back off day

Military press
 stick x 5 x 2
bar x 5
65 x 3
85 x 3
105 x 2
120 x 2
140 x 2 x 5

other than a headache and being pretty brain dead this was a very easy weight. I remember when this was a one rep max

36 kg belt squat
4 sets of 12

not heavy swinging, kb front squatting or rucking really made my legs feel this was nothing


floor pushups
3 sets of 35

easy

Handstands


3 lifts, video got cut off, held this for over 5 seconds . easier every time

crawls
3 laps of 50 ft

easy

rear delts
3 sets of 15 with 15

too light, actually

BW 168.4
BF 12.9
W 56.1

lol almost exactly what  it was when I left!

tomorrow off

datsit
dfq