Have no idea where this came from but this was possibly the fastest per lap pace I've had on a Thursday ruck.
A bit of adrenaline from some life drama got me going a bit and I'm sure that didn't hurt but it was fast!
Fifth lap equaled 7:17 and it was the last I started to slow down.
Felt great
45 lb ruck
6 laps
5th lap 7:17
52 min total time
BW 168.2
BF 12.9
W 56.2
need to drink more h20 in afternoon
Of to Portland tomorrow for the StrongEndurance seminar so I'll miss Sat and Sun training. I won't say I won't welcome some unloading :)
datsit
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2 comments:
Hey Mark,
I started following your blog about 2 months ago as I was getting back into kettlebells. I have a couple questions: are your Rucks done on a track? Are you purposefully pushing the pace to develop cardio?
Jon
MY rucks are done at a park where I walk laps and yes it's done for cardio improvement but also to strengthen my leg after my knee replacement
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