Saturday, September 30, 2017

44 kg One Arm Swings 10 x 6/6,2 20 kg front squat,50 lb pushups, side raises

The first heavy workout after each a small layoff is always hard for me. Everything just feels heavier and today was no exception. Even though I did all those 24 kg swings on Wednesday, 24 kg is just not 44

I was fine by the 5th set but it did take me that long, lol

Just feeling dis coordinated and out of rhythm .

One arm Swings

16 kg x 5/5 x2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 6/6 x 10 sets
120 reps
11,640 lbs

2 kb front squat
2 20's x 5 x 5
light and deep

Weighted pushups
bw x 10
52 lbs x 10 x 3

strong.gearing up for Monday

side delts
3 x 12 with 15's

been along week, in reality time. Got through it and no missed workouts so I' happy

we'll see how the ruck is tomorrow, tho


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