"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, September 30, 2017
44 kg One Arm Swings 10 x 6/6,2 20 kg front squat,50 lb pushups, side raises
The first heavy workout after each a small layoff is always hard for me. Everything just feels heavier and today was no exception. Even though I did all those 24 kg swings on Wednesday, 24 kg is just not 44
I was fine by the 5th set but it did take me that long, lol
Just feeling dis coordinated and out of rhythm .
One arm Swings
16 kg x 5/5 x2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 6/6 x 10 sets
120 reps
11,640 lbs
2 kb front squat
2 20's x 5 x 5
light and deep
Weighted pushups
bw x 10
52 lbs x 10 x 3
strong.gearing up for Monday
side delts
3 x 12 with 15's
been along week, in reality time. Got through it and no missed workouts so I' happy
we'll see how the ruck is tomorrow, tho
datsit
dfq
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