hot and hard ruck

Man I thought we were done with this heat but I guess not. This one was tough. After missing all training last weekend, especially my ruck, my legs just lost a bit. And it was sticking hot and I was tired and didn't want to do it.
So mainly it was a mental  game ruck
But its only an hour and I sucked it up

45 lbs ruck
6 laps
55 min
RPE 8

had to stop a few times to let the blood flow in my legs. pretty tight from yesterday


4am
BW 168.8
BF 11.9
W 56.8

1 pm
BW 169
BF 11.1
W 57.1

this gives me about 150 lbs lean mass
that's a lot for me

day off then Beast swings Sat

datsit
dfq