24 kg Speed swings 18 min,walking lunges, parallel pushups,side raises, handstands

Solid workout but a just  'get it done ' type of day.
Worked right up until getting into the gym, not the best mind prep and it took me probably ten minutes of swings to clean my head and really focus

Body felt ok, just a bit fatigued but the reps were strong and I didn't even look at the clock til 15 min in. That's really good.
All downhill from there, easy.
Lungs good ,power high but glutes and legs were tired, go figure :)

24 kg speed swings
15:15 x 8 reps per arm
18 min
36 sets
288 reps
15,241 lbs

hot as hell  still too. but it wasn't an issue

Walking lunges
4 sets of 40 steps

parallel pushups
2 x 35
1 x 30

last set hard

side raises
3 sets of 10 with 20 lbs

first time I used 20 in awhile
not bad but still hard

Pbar handstands
3 reps with mini spot
longer holds too. enough to have to actually breathe during the rep!

one day I'll have to do these not pre fatigued!

BW 168.4
BF 11.9
W 56.7

felt good, lean too

ruck up tomorrow

datsit
dfq