Thursday, June 30, 2016

Strong ruck

Had two cancellations today so got to get out on the track extra early and this was nice.Feel good after yesterdays fairly long and intense swing session and the ruck went just as well.

44 lb ruck
6 laps
55 min
3rd lap 7:59
6th lap 7:49

not that fast but loose and steady and easy. Seriously hot too, at noon. 90 deg +  Definitely rounding into better overall shape and heat conditioning

BW 164.6 !!!
BF 11.1!!
W 57.2

that's crazy. but my waist is tight as it's been  feel thick :)

day off tomorrow then Sat is sets of 5/5 with the 48. haven't done that in forever!it will be interesting to see how the power is when I only have to do five rep sets


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