This was a nice surprise. Got hit with an interesting amount of DOMS from my Monday workout( delts lats, traps , neck) and didn't think I would be very 'spry' at all today. With the 90 deg heat as well I couldn't imagine it would be a strong day- just one to survive.
Yet it was a very strong workout, one of the strongest 15 min bouts yet. I didn't double breath except for a few reps, my groove felt very solid ( more pure hinge than of late) and bell speed was the best in forever. The bell even felt light despite my muscles feeling sore! Everything just clicked , even wind and lungs felt easy
Speed swings
24 kg 15:15
15 min
30 sets
300 reps
15,900 lbs
Walking BW lunges
3 sets of 40 steps
these were solid as hell too. first two laps unbroken and ROM felt great
Parallel bar pushups
2 x 25
1 x 20
just sore.but groove was strong
DB laterals
3 sets of 12-10 with 12 lbs
lighter bigger ROM reps.
ok that's enough
BW 162.4
BF 12.3
W 56.6
this whole metric is weird!
ruck up tomorrow
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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