Yes indeed. I didn't think this was going to be a fast ruck at all today; when I started out my legs felt heavy and tight and my lungs weren't open at all. I settled into what I thought was an 8:20 pace for the first three laps and was shocked when I timed my fourth lap : 7:53!
Almost never have I started out a Sunday ruck with a post 8 minute lap time but there it was.
Seventh lap was faster still 7:43 and the ninth was the exact same time Crazy!
I purposely sped up for the last lap to see if I could get close to my all time pr of 7:32 and was shocked to see 7:22 on my watch!
After two hours of rucking. Sweet. Definitely a line of conditioning has been crossed.
50 lb ruck
1:52 min
4th lap 7:53
7th lap 7:43
9th lap 7:43
11th lap 7:22 All Time PR!!!
BW 162.4
BF 12.5
W 56.4
need more fluids today. still stinkin hot.
ok back to barbell presses tomorrow
datsit
neverquit
.jpg)
No comments:
Post a Comment