Saturday, June 25, 2016
44 kg One Arm Swings, 10x10/10 PR, Hack squats,sandbag pushups,side delts
We've never done this weight for these numbers before; not because we couldn't- after all we've done the 48kg for the same workload 6 separate times, but the plan was to take the week before the 48 kg workout easy and only do sets of 5
Now, we've decided to alternate the 44 and 48 kg week and swap out the workloads. So today was 10 sets of 10/10 with the 44 and it went great. Bell felt light, energy was good, wind was solid ( even that shit is still HARD) and recovery good as well.
Sweat like a pig but heat tolerance is getting better too. And it's just the start of summer
One arm swings
16 x 5/5 x 2
20 x 5/5
24 x 5/5
28 x 5/5
32 x 4/4
36 x 4/4
40 x 4/4
44 x 10/10 x 10 PR!
very solid although left bicep tendon got sloppy on right to left transfers so I just set it down on even sets and did a new hike pass for the left side on sets 5-10
65 x 10
85 x 10
105 x 10
115 x 10
125 x 10
legs and wind felt good today so I bumped the reps.
Sandbag horiz pushups ( thumb wrapped)
bw x 12
32 lbs x 12 x 3
3 sets of 12 with 15's
brought bells in front of me more to increase medial head stretch.I couldn't do this before without my shoulders complaining so this is good progress.
W 58 !!!
don't know where the hell this came from ? Ate and drank basically the same as always but I'll take it
Nice to have hydration over 57 for a change
big ruck tomorrow