Thursday, June 23, 2016

Ruck it

It's not my favorite time to ruck but it's the time I have so it goes. Not wanting to do it helps make me go faster it seems, just to get it done. And it's getting easier all the time, even when I'm not "feeling it" which tells me I'm in better shape.

44lb Ruck
6 laps
3rd lap 7:51
6th lap 7:33

BW 163.4
BF 11.9
W 56.7

Post ruck and fast
BW 161.2
BF 10.9
W 57.2

drinking green tea all morning hydrates me a bit :)

day off then 10 sets of 10/10 with the 44 kg and onto a new schedule of alternating work loads with the 44 and the 48 kg
This will be tough and never done it before


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