Sunday, June 19, 2016

Steady ruck

Stayed up too late and drank too much wine so the start of the ruck was pretty sketchy this morning but times weren't bad at all. If I can do sub eight's all the way across the 12 laps hungover then this quantuum shift is real :)

You play you pay. But it wasn't that bad AND nothing better for a hangover than sweating it out

49 lb ruck
12 laps
12 isometric squat holds
3rd lap 8:03
7th lap 7:43
11th lap 7:37

BW 161.2
BF 12.3
W 56.6

not so bad

Ok presses tomorrow .125 lbs for at least 2 sets of 5 and 3 sets of 4


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