Steady ruck

Stayed up too late and drank too much wine so the start of the ruck was pretty sketchy this morning but times weren't bad at all. If I can do sub eight's all the way across the 12 laps hungover then this quantuum shift is real :)

You play you pay. But it wasn't that bad AND nothing better for a hangover than sweating it out

49 lb ruck
12 laps
12 isometric squat holds
3rd lap 8:03
7th lap 7:43
11th lap 7:37

BW 161.2
BF 12.3
W 56.6

not so bad

Ok presses tomorrow .125 lbs for at least 2 sets of 5 and 3 sets of 4

datsit
neverquit