Wednesday, June 15, 2016

24 kg speed swings 15 min, bw walking lunges, parallel pushups,side delts

A distracted mind made this a little hard getting started but the shortness of the rest periods forced me to get into it asap and my legs and lungs did fine.
Anymore, bouts from 10 min to 20 are just about the same, no problem.
Used my squat/hinge style and the legs and glutes took the work and back felt fine. This is my groove not doubt about it

Speed swings
24 kg
15;15 x 10 reps per arm
30 sets
15 min
300 reps
15,900 lbs

BW walking lunges
4 laps of 60 ft ALL UNBROKEN!
First time I've been able to do this !
Legs and lungs are doing well

inverted V parallel bar pushups
4 sets of 20

a bit wider width and the inverted V were good for a change of groove. elbow liked it better too

Side delts
3 sets of 10 with 20 lbs
heavy but good and overloads the first part of the move more

ok ruck up tomorrow
BW 163.2
BF 12,3
W 55.7 ???

After workout and fasting with green tea 
BW 161.8
BF 10.9
W 57.5



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