Monday, June 27, 2016

135 lb Military press 5 x 3 PR, 48 kg belt squats,floor pushups PR , crawls, rear delts



Didn't see this coming either. I expected to be more tired and was going to be very happy with ONE set of 3 in the press with 135 and instead got all FIVE sets of three!  And the bar felt light in my hands on takeoff, a sure sign things are going well. Can't really believe it, actually. I could have done one more rep on most, if not all the sets, too.

Military Press
stick x 5
65 x 5
85 x 4
105 x 3
120 x 2
135 x 3 x 5 sets PR!!

used the same wider grip setup, not trying to pull the elbows in at all and didn't have ONE shoulder twinge the whole press workout. Now that's a very good sign. All the scapula activation/stretch work I've been doing on the rings is paying off

48 Kg belt squats
 4 sets of 10

strong sets but wanted to give the wheels a little break. 17 min speed swings coming up wed too

Floor pushups

FOUR sets of 27! big PR especially considering how badly they fell off last Wednesday after the first two sets

Crawls
3 sets of 60 feet.
strong the gloves make a huge difference..these were easy for a change

Rear delts
3 sets of 15 with 15 lbs

Double DB curls
3 set of 10 with 15s

these have never felt so light

BW 162.7
BF 11.7
W 57.2

ok stretchout day tomorrow

datsit
neverquit


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