Monday, June 06, 2016

115 lb Military Press 5x5, 36 kg belt squat,floor pushups,crawls, side delts



Went back to the re build for my press after deciding to stick with this as the main course and not switch to the kb press. Groove felt solid but strange, strangely after only taking one week off of it.
Took a slightly wider grip and it felt good as well

Military Press
stick x 5 x 2
bar x 5
65 x 5
85 x 5
105 x 5
115 x 5 x 5

36 kg Belt squat ( on plates)
10,12,14,16

very easy, strong. knee felt perfect, just have to remember to set the torque in the foot and it all follows from there

Floor pushups
3 sets of 26
 elbow solid too

Crawls
 3 sets of 50 feet
damn pavement is too hot!

Side delts
3 sets  of 12 with 15's

SO love this exercise!

BW  162.4 ( coconut water yesterday!)
BF  11.8
W 57.1

datsit
neverquit


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