Wednesday, June 08, 2016
24 kg Speed Swings 20 min,sandbag walking lunges, parallel bar pushups, rear delts
Strongest 20 minute session ever. Did not have to double breathe until the last 4 sets and then it wasn't a necessity. Power output strong throughout as was mindset. No fear or dread. Used the same pure hinge style of late and it was strong although it does work the lower back more. I can feel the fatigue now and have to make sure not to slump or I can feel it would tighten up
But, wind and conditioning feel up a notch for sure bell felt light.
Glenn had to take off so I got a rare camera man for the occasion
Speed swings 24 kg
15:15 x 10
4 laps of 20 ft with 32 lb sandbag
Parallel bar pushups
4 sets of 20
experimented with V and inverted V on the bar angle. Elbow likes mild V definitely hits different parts of the pecs shoulders and tri's
3 sets of 12 with 20 lbs
this is strange.
LOVE this movement too!
ok ruck fast tomorrow