Wednesday, June 08, 2016

24 kg Speed Swings 20 min,sandbag walking lunges, parallel bar pushups, rear delts

Strongest 20 minute session ever. Did not have to double breathe until the last 4 sets and then it wasn't a necessity. Power output strong throughout as was mindset. No fear or dread. Used the same pure hinge style of late and it was strong although it does work the lower back more. I can feel the fatigue now and have to make sure not to slump or I can feel it would tighten up

But, wind and conditioning feel up a notch for sure bell felt light.
Glenn had to take off so I got a rare camera man for the occasion

Speed swings 24 kg
15:15 x 10
20 min
400 reps
21,200 lbs


Sandbag lunges
4 laps of 20 ft with 32 lb sandbag
strongest ever.

Parallel bar pushups
4 sets of 20
experimented with V and inverted V on the bar angle. Elbow likes mild V definitely hits different parts of the pecs shoulders and tri's

rear delts
3 sets of 12 with 20 lbs

BW 163.4
BF 11.7
W 57.0

this is strange.

LOVE this movement too!

ok ruck fast tomorrow


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