Friday, June 17, 2016

Rough ruck

Bad mindset yesterday, not in the mood but just got it done. Even forgot  my watch which was weird. Set off to not time any laps but ended up timing number five with my phone ( respect the OCD :) )
Never really settled into a good mind pace but got the work done.

44 lb ruck
6 laps
55 minutes
5th lap 7:50

BW 162.4
BF 12.2 %
W 56.3

still weird about hydration in am?

ok off today then 40 kg


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