Monday, June 20, 2016

125 Lb Military press PR 5x5 , 44 kg belt squats,floor pushups. side delts, crawls, db curls

Wow this came out of nowhere. I was hoping for 2 sets of 5 to better my old pr of one set and four sets of four but even the first set felt so easy I thought right away I might get all five.
Adjusted my grip width out again a little more and decided NOT to tuck my elbows in at the lift off and to just let them flare a bit and it felt decidedly better right away!
No bicep tendon twinge on takeoff and that made the press very strong!
Took longer than usual rests too, about 1.5 minutes and that helped

Military press
stick x 5
65 x 5
85 x 5
105 x 3
125 x 5 x 5 PR!!!

very very happy with this.

44 kg Belt squats
x 12, 14, 16, 18

this was tough. do able but hard with those last reps foot torque still working good for knee and strength

Floor pushups
 80 total reps
this felt great too and I thought for a second I would get three sets of 27 but then triceps death hit. hard. and fast

Side delts
3 sets of 15 with 15 lbs

2 sets of 80 feet

had to wear gloves the sidewalk was so hot! gloves fixed that fast

db curls
2 sets of 15 with 15's

ok  stretch and roll tomorrow

BW 163.4 ( mac and cheese at fathers day lunch :) )
BF 11.7
W 56 7

feel solid


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