Steve Goggins
900 pull hook grip
800x5 squat
800 for 5 deadlift with straps
Gene Bell 843 at 181 ( this is the squat form I should have used)
Ausby Alexander ( 738 squat at 165!)
Lamar Gant 672 deadlift at 132!
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Those are some big boy lifts.
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