well I hoped and planned on doing my bodyweight circuit today but my legs were TOAST. So I spent the first 45 minutes of the day on the floor, foam rolling and stretching out
Later towards lunch they started opening up so I did some light work
left leg forward lunges ( stabilize on trx) 30 reps
left leg calf raise ( right leg support) 30 reps
left leg bent knee calf raise 20 reps
two leg calf raise 20 reps
100 ups 80 reps
datsit. My rectus femoris was seriously tight yesterday and most of the morning so I cut the reps down and left out the squats. did plenty of squat stretches all morning though.
24 kg snatches tomorrow am. and deads:))
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