Monday, March 12, 2012

Active rest

6-7 am

Full stretchout from splits to overhead stick work. lots of back bends over ball, abs are tight, too.

8 am
Left foot calf raise(still with right leg partial support) 80 reps in sets of 20
left leg bent knee calf raise( ") 3x10 30 reps
left leg lunges 3 x 15
100 ups : 80 reps  2x 40
left leg tke purple band 40 reps

pretty beat up stiff and sore today definitely needed to go very easy. legs and back tired

Floor Handstands
5 set of 10 second  touch off of wall.

this is a good day to do these, fresh for a change.

got to keep in balance with work  and rest and movement and stillness, heavy and light, easy and hard.

dats the goal:)

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