Monday, March 12, 2012

Active rest



6-7 am

Full stretchout from splits to overhead stick work. lots of back bends over ball, abs are tight, too.

8 am
Left foot calf raise(still with right leg partial support) 80 reps in sets of 20
left leg bent knee calf raise( ") 3x10 30 reps
left leg lunges 3 x 15
100 ups : 80 reps  2x 40
left leg tke purple band 40 reps

pretty beat up stiff and sore today definitely needed to go very easy. legs and back tired

Floor Handstands
5 set of 10 second  touch off of wall.

this is a good day to do these, fresh for a change.

got to keep in balance with work  and rest and movement and stillness, heavy and light, easy and hard.

dats the goal:)

1 comment:

ema said...

The particular plot intertwines the particular testimonies regarding Ashley Arbaugh, oakley sunglasses uk any product look, and also Nadya, any 13-year-old lady from your weak household inside Siberia. Milliseconds. Arbaugh’s and also Nadya’s routes combination about one of many scout’s excursions around the Trans-Siberian Railway since the lady searches for women which could be popular with the japanese trend industry. cheap oakley sunglasses uk Nadya, which echoes simply European, will be given any deal inside Language and also Western which is assured $8, 000. She actually is not necessarily advised in which the girl dwelling charges will probably be taken coming from in which sum. Right after several defeated castings, Nadya earnings to be able to Italy with debt. http://www.cheapoakleyssunglasses.co.uk/