6-7 am
Full stretchout from splits to overhead stick work. lots of back bends over ball, abs are tight, too.
8 am
Left foot calf raise(still with right leg partial support) 80 reps in sets of 20
left leg bent knee calf raise( ") 3x10 30 reps
left leg lunges 3 x 15
100 ups : 80 reps 2x 40
left leg tke purple band 40 reps
pretty beat up stiff and sore today definitely needed to go very easy. legs and back tired
Floor Handstands
5 set of 10 second touch off of wall.
this is a good day to do these, fresh for a change.
got to keep in balance with work and rest and movement and stillness, heavy and light, easy and hard.
dats the goal:)
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