Monday, March 12, 2012
Full stretchout from splits to overhead stick work. lots of back bends over ball, abs are tight, too.
Left foot calf raise(still with right leg partial support) 80 reps in sets of 20
left leg bent knee calf raise( ") 3x10 30 reps
left leg lunges 3 x 15
100 ups : 80 reps 2x 40
left leg tke purple band 40 reps
pretty beat up stiff and sore today definitely needed to go very easy. legs and back tired
5 set of 10 second touch off of wall.
this is a good day to do these, fresh for a change.
got to keep in balance with work and rest and movement and stillness, heavy and light, easy and hard.
dats the goal:)